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Want a bit more mindfulness in your life? Here’s how

Bernie Leonard mindfulness expert We all want a bit more mindfulness in our lives but with work, children and everything else life throws at you it can be a struggle. One formerly stressed-out busy mum, Bernie Leonard, believed mindfulness was so important she gave up a successful teaching career to completely focus on it. Mum… Read More Want a bit more mindfulness in your life? Here’s how